Total Control - is a appetite suppressant
Liftoff - is an energy tablet that tastes like a tart gatorade, make sure the tablet melts all the way
- The shakes are most effective and tastes best if you mix them with a flavored drink 8 oz, skim milk or juice totaling 110 – 120 calories only in a blener with ice. However, there are lots of variations. If you use diet pop no calories you have another 110 calories to eat, half sandwich or just some lunch meat.
- Normally when you diet most people want to hit between 1200 -1500 calories a day. When I do two shakes a day the lunch shake is only 200 calories when normally a lunch diet menu calls for 300 calories a day. so calculat tyour calories accordingly.
- You lose the most weight fastest if you do two shakes a day and a really good meal for dinner, for example 2 lean quisines and salad and all the vegetables you want (all day), plus 8 glasses of water a day.
- Variations of the diet 200 calories for breakfast, 2 pieces of fruit, all the vegetables you want, on shake for lunch and 350 calories for dinner, one yogurt, 8 glasses of water a day and one healthy snack 120 calories. Meals are low fat.
You can find all sorts of information about Herbalife on http://products.herbalife.com/
I also sell some of it on my site – the popular stuff – you can place an order an I’ll still take off your discount before processing it.
Diet orange and vanilla powder (you have an extra 110 calories to consume have a protein bar)
Diet rootbeer and vanilla powder (you have an extra 110 calories to consume have a protein bar)
Low fat or light Hotchoclate packet with Vanill, chocolate or mint chocolate powder (you possibly have an extra 60 calories to consume have some soy nuts - check your hot chocolate packet and subtract from 110).
Add 4 oz. skim milk and 4 oz. strawberry or cherry yogurt and vanilla or chocolate powder (if you add the whole togurt yed the calories of your shake so subtract your yogurt calories somewhere else).